Experience a journey of holistic healing and mindful transformation through therapies, retreats and lifestyle programs designed to restore inner harmony and well being.
happy healed clients
Begin your journey toward balance and inner peace through holistic healing, energy therapies and spiritual guidance.
Book a consultation with Dr. Veena Sapnesh and discover personalized healing therapies.
years of experience
At My Traces - The World of Healing & Retreat Center, we believe that every human being carries an innate ability to heal, grow, and transform. Our center is dedicated to helping individuals reconnect with their inner intelligence and natural healing potential through a compassionate and holistic approach to well being. We provide a nurturing and safe space where people can pause from the pressures of modern life and begin a journey of self discovery, healing and balance. Our philosophy is rooted in the understanding that true wellness arises when the body, mind, emotions and spirit are in harmony. Through a carefully integrated blend of ancient wisdom and modern therapeutic practices, we offer a wide range of holistic healing modalities designed to address the root causes of imbalance rather than just the symptoms. These approaches help individuals release physical discomfort, emotional blockages, mental stress and energetic imbalances while awakening deeper awareness and inner peace.
Explore a range of holistic healing therapies and lifestyle programs designed to restore balance, awaken body intelligence and support natural healing and transformation.
Dr. Veena Sapnesh is an internationally recognized holistic healing expert, transformational coach and the visionary founder of MyTraces – The World of Healing and Retreat Center, along with Traces Art School and the Traces Group of Welfare Society (established in 2004) in Chikkamagaluru. With over 18–20 years of experience in alternative healing at both national and international levels, she has dedicated her life to empowering individuals to rediscover their innate ability to heal. Her work is deeply rooted in the philosophy that the human body and mind possess a natural intelligence for self healing and through a unique integration of ancient wisdom and modern therapeutic practices, she has successfully guided thousands of individuals in overcoming physical, emotional, mental and spiritual challenges.
A master of more than 24 healing modalities, she brings a multidimensional approach to transformation, helping individuals achieve balance, clarity and higher consciousness. Her expertise includes alternative healing and holistic wellness, emotional, mental and spiritual healing, lifestyle transformation, self healing practices, graphology and handwriting analysis (internationally certified), clinical hypnotherapy, NLP coaching, energy healing modalities and retreat facilitation programs.
She is a globally recognized grapho analytical therapist and handwriting analyst, certified by Handwriting University International and is among a select group of analysts worldwide with specialized expertise, including contributions to forensic-related domains. Dr. Veena has trained and mentored thousands of students, supporting their personal and professional growth across diverse interests. Based in Chikkamagaluru, she continues to serve through her institutions, offering comprehensive healing and learning under one roof.
At My Traces, we believe true healing happens when the body, mind, emotions and spirit are in harmony. Our approach focuses on identifying the root causes of imbalance and guiding individuals toward deep, lasting well being.
Reach out to discuss your needs, questions or retreat plans. Our team will guide on your healing journey.
Experience guided healing through energy sessions, meditation or lifestyle workshops.
Choose a therapy designed to release physical, emotional, mental or spiritual blockages and restore your balance.
Immerse yourself in a 3-6 day retreat for deep healing, energy alignment and lifestyle transformation.
Immerse yourself in a retreat experience designed to release physical, mental, emotional and spiritual blockages, restore harmony and awaken your mind, body, and energy to their fullest potential.
1. Stress Relief & Mind Detox Retreat
2. Energy Balancing Retreat
3. Mind Clarity & Emotional Release Retreat
1. Inner Healing & Self Discovery Retreat
2. Holistic Wellness Retreat
3. Energy Awakening Retreat
1. Emotional Freedom Retreat
2. Mind Reprogramming Retreat
3. Spiritual Awakening Retreat
Find answers to common questions about our services in our FAQ section. From session types and therapies to program you need to know about our process.
What question or topic would you like assistance with today?
At My Traces, we offer a variety of holistic healing modalities that focus on physical, emotional, mental and spiritual well being. These include energy healing, meditation practices, holistic therapies and personal transformation programs.
We help guide you based on your needs and goals. After understanding your concerns, we suggest suitable healing modalities or retreat programs that may support your well being.
Yes, personalized healing programs can be designed based on individual needs to support deeper healing and transformation.
Retreat programs include a combination of healing modalities, meditation practices, wellness therapies and self awareness activities designed to help participants relax, heal and reconnect with themselves.
Yes, our retreats are suitable for beginners and experienced practitioners. All activities are guided and designed to create a supportive healing environment.
